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### **Webinar: Mastering Stress – Practical Strategies for a Healthier Life** **Are stress and burnout affecting your daily life?** Join our expert-led webinar on **Stress Management**, where we uncover the science behind stress, its impact on mental and physical health, and **practical strategies** to manage it effectively. In this **interactive session**, you will learn: ✔️ How stress affects your body and mind ✔️ Simple yet powerful techniques for relaxation and mindfulness ✔️ The role of **nutrition, sleep, and exercise** in stress management ✔️ How to build long-term **resilience and emotional well-being** 💻 **Format:** Live webinar with Q&A Whether you’re a **professional, student, or someone looking to improve well-being**, this session is for you! **Register now and take the first step toward a stress-free life!** 🚀
You can also join this program via the mobile app. Go to the app