Carrot, turmeric, and ginger soup with cumin roasted chickpeas
- Dr Shobhana

- Mar 7, 2023
- 1 min read
INGREDIENTS :
For the soup:
- 1 tablespoon olive, grapeseed, or melted coconut oil
- 1/2 onion, diced
- 1-2 cloves garlic
- 1 tablespoon turmeric root, grated ·
- 1 tsp ginger, grated
- ¼ teaspoon cinnamon powder
- salt & pepper powder , to taste
· 1 cup carrot , chopped
· 2 cups vegetable broth/ water
· ½ cup milk
For the cumin toasted chickpeas:
· ½ cup cooked chickpeas
· 1 tspn oil
· 1/4 tspn cumin powder
· Salt and pepper to taste
METHOD :
- Roast the chickpeas with oil, cumin powder, salt and pepper. Roast until brown or crispy. Keep aside.
- To make the soup, heat the olive oil a pot. Add the onions. Cook, stirring frequently, for 5-7 minutes, or until the onions are clear and soft. Add the garlic, turmeric root, and ginger, and cook for another two minutes.
- Add the ginger, cinnamon, salt, pepper, carrots, and vegetable broth. Bring the broth to a boil. Reduce heat to a simmer and cover the pot and cook for 30 minutes
- Once done, benderise and strain. Add milk .
- Serve, topping each bowl with about a ⅓ cup roasted chickpeas.




Comments